Your life is good but your mind feels constantly busy, with thoughts that won’t switch off
You feel stressed or exhausted in a way that rest doesn’t fully resolve
Anxiety shows up in your body (tension, shallow breathing, tight chest)
You have childhood trauma or complicated relationships that you want to work through
You want to stop feeling angry, people-pleasing, self-doubt and feel
grounded and confident in your own decisions
You are in the right place
If this is you:
What is EFT Tapping?
EFT (Emotional Freedom Techniques), also known as tapping,
is an evidence-informed mind-body approach that combines tapping on specific acupressure points with focused attention on a particular experience, emotion or memory.
Rather than working through conversation alone, EFT brings the body into the process.
As thoughts, emotions and physical sensations are explored together, many people find that their reactions begin to shift in a way that feels both natural and lasting.
Today, EFT is used by therapists, psychologists and healthcare professionals around the world and has been the subject of a growing body of clinical research.
Want to understand how it works?
Trusted by
“I highly recommend Bibiana. Her EFT tapping sessions are powerful, calming and truly effective. She creates a safe space and helps you feel lighter, more grounded and supported. A beautiful experience."
Juliana Zanini, Massage Therapist
Welcome,
I'm Bibiana
As a certified EFT Tapping Practitioner and somatic therapist trained in trauma awareness and the vagus nerve, I believe we can't take someone further than we are willing to go ourselves.
I do this work because I've experienced the difference EFT and mind-body approaches have made in my own life, and they continue to shape the way I live and the way I work.
If you value a thoughtful, collaborative approach, and believe that the body and mind work together, let's get started.
What EFT Can Help With
Do you find yourself constantly worrying about your health or fearing the worst? EFT Tapping helps calm the nervous system, reduce health-related fears, and release the cycle of worry.
Chronic pain isn’t only physical — stress and unresolved emotions can intensify it. EFT Tapping helps reduce both the emotional and physical aspects of pain, offering relief and resilience.
Struggling with cravings, emotional eating, or addictive patterns? EFT helps reduce the emotional triggers behind habits and cravings, making it easier to break free and find balance.
Feeling stressed, overwhelmed, or emotionally exhausted? EFT is a self-applied stress reduction tool that lowers cortisol and helps restore calm and balance.
If your mind keeps looping through worries, conversations, or possible outcomes, EFT tapping can help calm overthinking and bring your nervous system back into balance.
Do you feel challenged by a partner, family member, or colleague? EFT can help release hurt, resentment, or frustration, creating space for healing, acceptance, and inner peace.
If you often feel anxious before meetings, conversations, or important events, EFT tapping can help reduce anticipatory anxiety and bring a sense of calm.
Living with anxiety can feel overwhelming and isolating. EFT Tapping is an evidence-based technique shown to reduce anxiety by lowering cortisol levels and calming the brain’s stress response.
EFT tapping for panic attacks can help calm the nervous system and reduce the intensity of sudden waves of anxiety.
Start Your Healing Journey
1 hr
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